Fit and Fine, Jiyo 99.
Foundation of good health is laid much before we come into this world. It all starts when we are in our mother s womb. Her diet, her lifestyle, her state of mind, all has a favourable or an unfavourable implication on the new born s health. So a good health is actually handed over from a healthy mother to her baby. Her food intake should include a variety of fruits, vegetables, protein and minerals. Health supplements also help to maintain the additional requirements projected by the developing baby. The traditional ideology only encouraged carrying women to feed on diet rich in ghee and fats. But the modern science has shown a more logical and satisfactory picture of the diet an expecting mother should follow. Sooner the baby builds its basic structure inside mother s womb, it prepares itself to see the outside world. This is the most challenging phase. The newborns are tender, delicate and very susceptible to infections. They have just started the journey of life and...